Tips
Understand MDQ results, the difference between bipolar I and II, and practical ways to record mood and sleep.
Start here
MDQ scoring: what positive and negative results meanRead the three conditions together, and see why a count cannot become a personal risk percentage.Reading time: 5 min
Bipolar I and II: understanding the differenceA subtype depends on a clinical history. Separate the terms from what a browser form can actually establish.Reading time: 6 min
Mood and sleep diary: record changes day by dayRecord days you actually observed, keep missing days open, and bring questions rather than a chart diagnosis.Reading time: 6 min